Tag Archives: Visualization
Calm Your Body & Reduce Stress
Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will: Reduce stress that has already accumulated in your body and being. Reduce the addition of more stress. … Continue reading
Connect with Everything in the Universe
Here is a quick, simple technique to connect with everything in the universe. Dark Matter Distribution in the Universe Simulations have shown that the distribution of dark matter in the universe might resemble a nervous system. The Millenium Simulation Project at the … Continue reading
Visualizations to Fight Flus & Colds
Over the past few years, I’ve been trying different techniques from my self healing approach to fight colds and flus and I think I’ve finally figured it out. These techniques do not necessarily get rid of a cold or flu altogether but they can … Continue reading
What To Do About Stressful World Issues
Every day, we are hearing and reading about stressful issues happening all around us: climate change, icebergs melting, hurricanes, desperate refugees, starving polar bears, decimated forests, homes inundated and people swept away, elephants poached. In the past, I’ve offered techniques on … Continue reading
Moving Forward After an Argument
It’s pretty normal for two people who have lived together for a while to rub each other the wrong way at times. A few days ago, my husband and I had a disagreement. Okay, an argument. When I went to bed … Continue reading
Quick & Easy Way to Strengthen Your Grounding
We often hear how important it is to stay grounded. But what exactly is grounding? How can we ground ourselves quickly and effectively? How Electrical Grounding Works The reason we ground electrical wires is to avoid receiving a serious electric shock from … Continue reading
How to Build a Relationship with Your Reproductive System
In my July e-newsletter, I offer quick and easy ways you can Build a Relationship with Your Reproductive System. Perfect for women who are pre-menopausal or menopausal, who suffer during their periods or who are trying to get pregnant. Sign up for my newsletter here (go … Continue reading
Healing from a Pollen Allergy
Pollen… Atchoo! Atchoo! I’ve been sneezing and blowing my nose for the past few weeks. Spending more time awake than asleep at night. Filling a garbage with tissues. I’m so tired of it, let alone a little grumpy from lack of … Continue reading
Self Care Key to Planning a Successful Large Event
Have a big event to plan? Not sure how you’re going to make it to the end? The key is to make sure you take care of yourself first, then all the rest will follow. Here are some tips on how … Continue reading
Touchy Subjects 