Tag Archives: Visualization

Calm Your Body & Reduce Stress

Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will: Reduce stress that has already accumulated in your body and being. Reduce the addition of more stress. … Continue reading

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Connect with Everything in the Universe

Here is a quick, simple technique to connect with everything in the universe. Dark Matter Distribution in the Universe Simulations have shown that the distribution of dark matter in the universe might resemble a nervous system. The Millenium Simulation Project at the … Continue reading

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Visualizations to Fight Flus & Colds

Over the past few years, I’ve been trying different techniques from my self healing approach to fight colds and flus and I think I’ve finally figured it out. These techniques do not necessarily get rid of a cold or flu altogether but they can … Continue reading

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What To Do About Stressful World Issues

Every day, we are hearing and reading about stressful issues happening all around us: climate change, icebergs melting, hurricanes, desperate refugees, starving polar bears, decimated forests, homes inundated and people swept away, elephants poached. In the past, I’ve offered techniques on … Continue reading

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Moving Forward After an Argument

It’s pretty normal for two people who have lived together for a while to rub each other the wrong way at times. A few days ago, my husband and I had a disagreement. Okay, an argument. When I went to bed … Continue reading

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Daily Technique for Enlightenment

I decided to create a quick and easy technique that confirms my intention to embrace all of the physical and the spiritual and all of the light and the darkness in my life. On July 31 (2015), the Barbara Brennan School of Healing posted a quote by Barbara Brennan on their … Continue reading

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Quick & Easy Way to Strengthen Your Grounding

We often hear how important it is to stay grounded. But what exactly is grounding? How can we ground ourselves quickly and effectively? How Electrical Grounding Works The reason we ground electrical wires is to avoid receiving a serious electric shock from … Continue reading

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