Tag Archives: Relationships

Moving Forward After an Argument

It’s pretty normal for two people who have lived together for a while to rub each other the wrong way at times. A few days ago, my husband and I had a disagreement. Okay, an argument. When I went to bed … Continue reading

Posted in Health, Self Healing | Tagged , , , , , , , | Leave a comment

Reduce Stress during the Holidays

The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , , , | Leave a comment

How to Change Uncomfortable Interactions

Whether they are in person, by phone or by email, uncomfortable or unpleasant interactions are never any fun. I try to learn from interactions that make me uncomfortable because, if there is one thing I have learned, it’s that, to change these … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , , , | Leave a comment

Give Blood. Be Happy.

Yesterday, I gave blood for the first time and my body responded very positively to the experience. I wasn’t expecting my body to respond at all, although I did wonder if it would be a little upset that I was … Continue reading

Posted in Health, Self Healing, Uncategorized | Tagged , , , | Leave a comment

Intentionally Open Your Heart Every Day

If you only have time to do one thing every day that helps to heal you and all those around you, then intentionally Open Your Heart. Opening your heart is one of the most powerful, non-violent actions you can take.When you … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , | 3 Comments

Would you like to heal & grow a little bit every day?

Most of the healing and growing we do in our lifetime happens a little bit at a time, usually without our being aware of it. But what if you could purposefully integrate little bits of easy healing into your every day routine … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , , | Leave a comment

Build a Strong Relationship with Your Body

When we strengthen our connection to our person, we also strengthen our connection to our world. Because whoever we are as a person radiates out into the world around us. To be able to heal and to grow as a … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , | Leave a comment