Tag Archives: Relationships
Moving Forward After an Argument
It’s pretty normal for two people who have lived together for a while to rub each other the wrong way at times. A few days ago, my husband and I had a disagreement. Okay, an argument. When I went to bed … Continue reading
Reduce Stress during the Holidays
The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading
How to Change Uncomfortable Interactions
Whether they are in person, by phone or by email, uncomfortable or unpleasant interactions are never any fun. I try to learn from interactions that make me uncomfortable because, if there is one thing I have learned, it’s that, to change these … Continue reading
Give Blood. Be Happy.
Yesterday, I gave blood for the first time and my body responded very positively to the experience. I wasn’t expecting my body to respond at all, although I did wonder if it would be a little upset that I was … Continue reading
Intentionally Open Your Heart Every Day
If you only have time to do one thing every day that helps to heal you and all those around you, then intentionally Open Your Heart. Opening your heart is one of the most powerful, non-violent actions you can take.When you … Continue reading
Would you like to heal & grow a little bit every day?
Most of the healing and growing we do in our lifetime happens a little bit at a time, usually without our being aware of it. But what if you could purposefully integrate little bits of easy healing into your every day routine … Continue reading
Build a Strong Relationship with Your Body
When we strengthen our connection to our person, we also strengthen our connection to our world. Because whoever we are as a person radiates out into the world around us. To be able to heal and to grow as a … Continue reading
Your Body Language Can Change Your Behaviour
Listen to this excellent TED talk by Amy Cuddy, a social psychologist who talks about her research on how simples changes to our physical poses—power poses vs weak poses—can have a significant impact on how we feel about ourselves and on … Continue reading
Workshop for Girls on Building a Strong Relationship with Your Body
A Workshop for Girls 11-14 yrs Simple techniques that help you build a strong, positive relationship with your body. Universal themes from myths to understand your power to create. The axis mundi, a place of creation for your person and … Continue reading
Inner Change Leads to Social Change
According to The Contact Project’s Chronicle of Progress, some common characteristics possessed by prominent social change leaders such as His Holiness the Dalai Lama, Elizabeth Fry, Dr. Martin Luther King Jr., Nelson Mandela, Archbishop Desmond Tutu, Mohandas Gandhi and others include: … Continue reading
Touchy Subjects 