Tag Archives: stress
Visualizations to Fight Flus & Colds
Over the past few years, I’ve been trying different techniques from my self healing approach to fight colds and flus and I think I’ve finally figured it out. These techniques do not necessarily get rid of a cold or flu altogether but they can … Continue reading
Stomping on OCPD
OCPD: Obsessive Compulsive Personality Disorder OCPD Traits OCPD is indicated by four or more of the following: Focus on details, rules, lists and schedules Paralyzing perfectionism Workaholism Moralizing Inability to delegate Rigidity and stubbornness Pack-rat living Extreme saving for a … Continue reading
Certain Physical Ailments Aided by Therapy & Healing Habits
Headache, insomnia, fibromyalgia, irritable bowel syndrome, female sexual dysfunction and infertility. According to recent studies, these physical syndromes can all be treated just as successfully—and sometimes better—with psychotherapy than with medication. These physical ailments, like many others, are often partly or … Continue reading
What To Do About Stressful World Issues
Every day, we are hearing and reading about stressful issues happening all around us: climate change, icebergs melting, hurricanes, desperate refugees, starving polar bears, decimated forests, homes inundated and people swept away, elephants poached. In the past, I’ve offered techniques on … Continue reading
Patterns in Your Work Life Might Be Due to Anxiety or Depression
I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading
Mindfulness Meditation Eases Stress of Multitasking
Source: National Institute for the Clinical Application of Behavioral Medicine – http://www.nicabm.com/nicabmblog/mindfulness-meditation-for-multitaskers/ Mindfulness Meditation for Multitaskers October 17, 2012 By Ruth Buczynski, PhD Multitasking can seem like a necessary evil for many people. But can mindfulness meditation ease its stressful … Continue reading
Touchy Subjects 