Tag Archives: Cleanse
Get Rid Of or Reduce that Gritty, Congested Feeling in One Minute
Take one minute to run some energy through your body and through your entire being to get rid of or reduce that congested, gritty, lumpy, dirty feeling. After eating some Easter chocolate during the past couple of days, my body was feeling a little “gritty” and … Continue reading
Transform Cruelty in the World into Empowerment & Action
Through media reports, we are often indirect witnesses to cruelty to the most helpless and vulnerable, particularly animals and children. Sometimes we wish we didn’t have to carry this knowledge because it pains us, over and over again when it … Continue reading
Daily Hygiene at ALL Levels of Being
All the daily care and attention we give to our physical hygiene could also be given to our emotional, mental and spiritual hygiene. A couple of easy tools for daily hygiene: Every day when you shower, say silently: I wash … Continue reading
How to Focus When You’re Overwhelmed
During the process of healing and growing, it can be difficult sometimes to focus in on what we need, on what we should do and in what direction we should go. Many factors and distractions can fill our thoughts and … Continue reading
Workshop to Help Girls Connect with Their Body & Their Person
A Workshop for Girls 11-14 Years Learn simple techniques to connect with your body, especially during your menstrual cycle Explore universal themes from myths to understand your power to create Use positive messages to create the person you want to … Continue reading
Burning to Live
Last night, as I was performing my daily ritual of filling my being with love and compassion, in my mind’s eye I saw my being engulfed with yellow and orange-red flames. Strange, I thought, normally my being fills with green … Continue reading
Touchy Subjects 