Tag Archives: MindOverMatter
Feet Not Sore Anymore
Addendum to “Healing My Feet as I Walk” published on October 12, 2014. In “Healing My Feet as I Walk,” I mentioned that our feet indicate how we feel about where we are going. Feet that become sore so that you cannot … Continue reading
How to Heal When You Hit Your Head
Most of us bonk our heads at least a few times in our lives or, if you’re like me, many times a year. Most bonks are light and harmless, but once in a while you get a harder bonk that makes … Continue reading
Physical Link Found Between Thoughts & Healing Our Body
There is truth to that old saying “If you believe you’re sick, you’re sick; if you believe you’re healthy, you’re healthy.” New research on placebos reinforces recent theories that our thoughts and expectations can be influential in affecting our health and in healing our body. Researchers studying … Continue reading
Strengthen Your System to Minimize Colds
A couple of days ago, I knew that I was starting my son’s cold; I had been sneezing for a few days and my throat was beginning to tingle. As soon as I realized that I was starting a cold, … Continue reading
Visualizations Help the Healing Process
A Scientific American MIND article looks at two studies that support the theory that mental imagery helps the body to heal after surgery. The mental imagery used in the first study involved mentally rehearsing physical therapy exercises and visualizing the … Continue reading
Be Calm Anytime, Anywhere
Stress negatively affects our emotional, mental, physical and spiritual health, and every day we are likely to experience stress at some level. Wouldn’t it be great to have a quick, easy way to return to calm whenever you need it? There is a … Continue reading
Workshop to Reduce Stress in Day-to-Day Life
Feeling stressed? anxious? frustrated? angry? sad? Every day we experience a variety of feelings, including many that are negative, that make us feel uncomfortable, and that increase our stress. Wouldn’t it be great to have quick, easy techniques that induce … Continue reading
How to Focus When You’re Overwhelmed
During the process of healing and growing, it can be difficult sometimes to focus in on what we need, on what we should do and in what direction we should go. Many factors and distractions can fill our thoughts and … Continue reading
Documentary “People V. the State of Illusion”
Scientific American MIND editor Ingrid Wickelgren says this film “…invokes a good deal of science to back up the simple, uplifting argument that we all have the power to change our lives by changing our own minds.” People V. the … Continue reading
Workshop: Calm Your Body & Your Being
Learn practical, convenient visualizations: that bring calm to your entire being that are designed for everyday life that can be done anytime, anywhere What you’ll learn during this 3-hour workshop: Four practical techniques Connect and balance … Continue reading
Touchy Subjects 