Tag Archives: MindOverMatter

Feet Not Sore Anymore

Addendum to “Healing My Feet as I Walk” published on October 12, 2014. In “Healing My Feet as I Walk,” I mentioned that our feet indicate how we feel about where we are going. Feet that become sore so that you cannot … Continue reading

Posted in Health, Self Healing, Uncategorized | Tagged , , , , , | Leave a comment

How to Heal When You Hit Your Head

Most of us bonk our heads at least a few times in our lives or, if you’re like me, many times a year. Most bonks are light and harmless, but once in a while you get a harder bonk that makes … Continue reading

Posted in Health, Light, Self Healing | Tagged , , , , , , | Leave a comment

Physical Link Found Between Thoughts & Healing Our Body

There is truth to that old saying “If you believe you’re sick, you’re sick; if you believe you’re healthy, you’re healthy.” New research on placebos reinforces recent theories that our thoughts and expectations can be influential in affecting our health and in healing our body. Researchers studying … Continue reading

Posted in Health, Self Healing, Uncategorized | Tagged , , , , , , , | 2 Comments

Strengthen Your System to Minimize Colds

A couple of days ago, I knew that I was starting my son’s cold; I had been sneezing for a few days and my throat was beginning to tingle. As soon as I realized that I was starting a cold, … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , | Leave a comment

Visualizations Help the Healing Process

A Scientific American MIND article looks at two studies that support the theory that mental imagery helps the body to heal after surgery. The mental imagery used in the first study involved mentally rehearsing physical therapy exercises and visualizing the … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , | 2 Comments

Be Calm Anytime, Anywhere

Stress negatively affects our emotional, mental, physical and spiritual health, and every day we are likely to experience stress at some level. Wouldn’t it be great to have a quick, easy way to return to calm whenever you need it? There is a … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , | Leave a comment

Workshop to Reduce Stress in Day-to-Day Life

Feeling stressed? anxious? frustrated? angry? sad? Every day we experience a variety of feelings, including many that are negative, that make us feel uncomfortable, and that increase our stress. Wouldn’t it be great to have quick, easy techniques that induce … Continue reading

Posted in Health, Self Healing, Stress | Tagged , , , , , , | Leave a comment