Tag Archives: Lifestyle

“Have I changed?” YES. Keep going!

Below is another excerpt from the book I’m writing, Small Scale, Daily Healing. When we begin to notice the small ways in which we’ve healed, we’re empowered to continue with our small scale, daily healing. Think back on a time when you had … Continue reading

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Learn to Make Every Moment a Healing Moment

I’m so happy to be offering a hands-on workshop to share the healing strategies I’ve been using for the past few years to be calm, connected, and balanced in my body and my overall being. I developed these strategies a few … Continue reading

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Intentionally Open Your Heart Every Day

If you only have time to do one thing every day that helps to heal you and all those around you, then intentionally Open Your Heart. Opening your heart is one of the most powerful, non-violent actions you can take.When you … Continue reading

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Would you like to heal & grow a little bit every day?

Most of the healing and growing we do in our lifetime happens a little bit at a time, usually without our being aware of it. But what if you could purposefully integrate little bits of easy healing into your every day routine … Continue reading

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Daily Hygiene at ALL Levels of Being

All the daily care and attention we give to our physical hygiene could also be given to our emotional, mental and spiritual hygiene. A couple of easy tools for daily hygiene: Every day when you shower, say silently: I wash … Continue reading

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Promote Mental Health Week May 6-12

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Documentary “People V. the State of Illusion”

Scientific American MIND editor Ingrid Wickelgren says this film “…invokes a good deal of science to back up the simple, uplifting argument that we all have the power to change our lives by changing our own minds.” People V. the … Continue reading

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