Tag Archives: depression

Easy Way to Stay Balanced during the Holidays

Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading

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Patterns in Your Work Life Might Be Due to Anxiety or Depression

I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading

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Fight the D.A.R.K. for World Suicide Prevention Day

Today is World Suicide Prevention Day. For all those suffering, I am reprinting my post from May 7. Depression Kungfu The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for … Continue reading

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Sore Stomach Leads to Death and Life by Black Hole

A few evenings ago, I had a very sore stomach so I went to bed and used my techniques to work on it. I used my Connect, Calm and Balance technique which connects, calms and balances every major chakra/energy centre in my … Continue reading

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Physical Link Found Between Thoughts & Healing Our Body

There is truth to that old saying “If you believe you’re sick, you’re sick; if you believe you’re healthy, you’re healthy.” New research on placebos reinforces recent theories that our thoughts and expectations can be influential in affecting our health and in healing our body. Researchers studying … Continue reading

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“Have I changed?” YES. Keep going!

Below is another excerpt from the book I’m writing, Small Scale, Daily Healing. When we begin to notice the small ways in which we’ve healed, we’re empowered to continue with our small scale, daily healing. Think back on a time when you had … Continue reading

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Depression Kungfu

The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for Daily Strengthening of Your Body & Being & to Overcome Work & Life Challenges. I sat on the edge of … Continue reading

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