Tag Archives: depression
Easy Way to Stay Balanced during the Holidays
Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading
Patterns in Your Work Life Might Be Due to Anxiety or Depression
I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading
Fight the D.A.R.K. for World Suicide Prevention Day
Today is World Suicide Prevention Day. For all those suffering, I am reprinting my post from May 7. Depression Kungfu The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for … Continue reading
Sore Stomach Leads to Death and Life by Black Hole
A few evenings ago, I had a very sore stomach so I went to bed and used my techniques to work on it. I used my Connect, Calm and Balance technique which connects, calms and balances every major chakra/energy centre in my … Continue reading
Physical Link Found Between Thoughts & Healing Our Body
There is truth to that old saying “If you believe you’re sick, you’re sick; if you believe you’re healthy, you’re healthy.” New research on placebos reinforces recent theories that our thoughts and expectations can be influential in affecting our health and in healing our body. Researchers studying … Continue reading
“Have I changed?” YES. Keep going!
Below is another excerpt from the book I’m writing, Small Scale, Daily Healing. When we begin to notice the small ways in which we’ve healed, we’re empowered to continue with our small scale, daily healing. Think back on a time when you had … Continue reading
Depression Kungfu
The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for Daily Strengthening of Your Body & Being & to Overcome Work & Life Challenges. I sat on the edge of … Continue reading
Learn to Make Every Moment a Healing Moment
I’m so happy to be offering a hands-on workshop to share the healing strategies I’ve been using for the past few years to be calm, connected, and balanced in my body and my overall being. I developed these strategies a few … Continue reading
“Gratitude Visit” & Other Activities To Make You Happier
Did you know that delivering a letter of gratitude to someone who has been especially kind to you can make you a lot happier for one month? And that if you use your top strengths in a new way for … Continue reading
Touchy Subjects 