Tag Archives: Anxiety

Certain Physical Ailments Aided by Therapy & Healing Habits

Headache, insomnia, fibromyalgia, irritable bowel syndrome, female sexual dysfunction and infertility. According to recent studies, these physical syndromes can all be treated just as successfully—and sometimes better—with psychotherapy than with medication. These physical ailments, like many others, are often partly or … Continue reading

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Easy Steps to Slowly Overcoming Your Fear

Think of something or someone that scares you. Open Your Heart: Your heart chakra or heart energy centre is in the middle of your chest. Imagine a small, green circle in front of your chest—green is the colour or light frequency of the … Continue reading

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Easy Way to Stay Balanced during the Holidays

Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading

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Reduce Stress during the Holidays

The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading

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My Eyes & Seeing Clearly

I’ve been wearing corrective eyewear since about grade six for nearsightedness and astigmatism, without which the world directly around me is slightly fuzzy and gets more blurry the farther I look. In the last few years, I’ve been working on seeing more clearly — … Continue reading

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Patterns in Your Work Life Might Be Due to Anxiety or Depression

I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading

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Sore Stomach Leads to Death and Life by Black Hole

A few evenings ago, I had a very sore stomach so I went to bed and used my techniques to work on it. I used my Connect, Calm and Balance technique which connects, calms and balances every major chakra/energy centre in my … Continue reading

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