Tag Archives: Anxiety
Certain Physical Ailments Aided by Therapy & Healing Habits
Headache, insomnia, fibromyalgia, irritable bowel syndrome, female sexual dysfunction and infertility. According to recent studies, these physical syndromes can all be treated just as successfully—and sometimes better—with psychotherapy than with medication. These physical ailments, like many others, are often partly or … Continue reading
Easy Steps to Slowly Overcoming Your Fear
Think of something or someone that scares you. Open Your Heart: Your heart chakra or heart energy centre is in the middle of your chest. Imagine a small, green circle in front of your chest—green is the colour or light frequency of the … Continue reading
Easy Way to Stay Balanced during the Holidays
Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading
Reduce Stress during the Holidays
The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading
My Eyes & Seeing Clearly
I’ve been wearing corrective eyewear since about grade six for nearsightedness and astigmatism, without which the world directly around me is slightly fuzzy and gets more blurry the farther I look. In the last few years, I’ve been working on seeing more clearly — … Continue reading
Patterns in Your Work Life Might Be Due to Anxiety or Depression
I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading
Sore Stomach Leads to Death and Life by Black Hole
A few evenings ago, I had a very sore stomach so I went to bed and used my techniques to work on it. I used my Connect, Calm and Balance technique which connects, calms and balances every major chakra/energy centre in my … Continue reading
Physical Link Found Between Thoughts & Healing Our Body
There is truth to that old saying “If you believe you’re sick, you’re sick; if you believe you’re healthy, you’re healthy.” New research on placebos reinforces recent theories that our thoughts and expectations can be influential in affecting our health and in healing our body. Researchers studying … Continue reading
“Have I changed?” YES. Keep going!
Below is another excerpt from the book I’m writing, Small Scale, Daily Healing. When we begin to notice the small ways in which we’ve healed, we’re empowered to continue with our small scale, daily healing. Think back on a time when you had … Continue reading
Learn to Make Every Moment a Healing Moment
I’m so happy to be offering a hands-on workshop to share the healing strategies I’ve been using for the past few years to be calm, connected, and balanced in my body and my overall being. I developed these strategies a few … Continue reading
Touchy Subjects 