Tag Archives: christmas

Easy Way to Stay Balanced during the Holidays

Posted on December 16, 2014 by

Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading →

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Reduce Stress during the Holidays

Posted on December 9, 2014 by

The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading →

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