Tag Archives: BreathWork
Moving Forward After an Argument
It’s pretty normal for two people who have lived together for a while to rub each other the wrong way at times. A few days ago, my husband and I had a disagreement. Okay, an argument. When I went to bed … Continue reading
Free Online Qigong Sessions
Learn Spring Forest Qigong by Master Chunyi Lin who has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life. Qigong is a very gentle method that helps you balance the energy … Continue reading
Mindfulness Meditation Eases Stress of Multitasking
Source: National Institute for the Clinical Application of Behavioral Medicine – http://www.nicabm.com/nicabmblog/mindfulness-meditation-for-multitaskers/ Mindfulness Meditation for Multitaskers October 17, 2012 By Ruth Buczynski, PhD Multitasking can seem like a necessary evil for many people. But can mindfulness meditation ease its stressful … Continue reading
Workshop to Help Girls Connect with Their Body & Their Person
A Workshop for Girls 11-14 Years Learn simple techniques to connect with your body, especially during your menstrual cycle Explore universal themes from myths to understand your power to create Use positive messages to create the person you want to … Continue reading
Gift Yourself a Love Massage
With Valentine’s Day just around the corner, why not give some love to the most important person in your life: YOU. (No funny toys or gift cards required.) Gift yourself a Love Massage that can be given anytime, anywhere (seriously) … Continue reading
Make a Difference by Breathing Thoughts
Since I’ve developed two, simple, good habits in the morning and the evening, I’ve felt a huge difference in my person and in my health. And, their big effect might be due to the type of information that is carried … Continue reading
Touchy Subjects 