Tag Archives: heal
Get Rid Of or Reduce that Gritty, Congested Feeling in One Minute
Take one minute to run some energy through your body and through your entire being to get rid of or reduce that congested, gritty, lumpy, dirty feeling. After eating some Easter chocolate during the past couple of days, my body was feeling a little “gritty” and … Continue reading
Easy Steps to Slowly Overcoming Your Fear
Think of something or someone that scares you. Open Your Heart: Your heart chakra or heart energy centre is in the middle of your chest. Imagine a small, green circle in front of your chest—green is the colour or light frequency of the … Continue reading
How to Change Uncomfortable Interactions
Whether they are in person, by phone or by email, uncomfortable or unpleasant interactions are never any fun. I try to learn from interactions that make me uncomfortable because, if there is one thing I have learned, it’s that, to change these … Continue reading
Feet Not Sore Anymore
Addendum to “Healing My Feet as I Walk” published on October 12, 2014. In “Healing My Feet as I Walk,” I mentioned that our feet indicate how we feel about where we are going. Feet that become sore so that you cannot … Continue reading
New Products for Small Scale, Daily Healing™
One of Continual Threshold’s healing approaches, Small Scale, Daily Healing™, purposefully integrates quick and easy strategies into your daily activities to heal and to grow a little bit every day, your way. Now, I have created a few products to help … Continue reading
Healing My Feet As I Walk
I walk all the time to get to wherever I’m going. Lately, at times, my left foot just below my big toe becomes sore as I walk. Yesterday, as I walked to the store to buy food for my cats, I decided to do … Continue reading
How to Heal When You Hit Your Head
Most of us bonk our heads at least a few times in our lives or, if you’re like me, many times a year. Most bonks are light and harmless, but once in a while you get a harder bonk that makes … Continue reading
Depression Kungfu
The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for Daily Strengthening of Your Body & Being & to Overcome Work & Life Challenges. I sat on the edge of … Continue reading
Touchy Subjects 