Category Archives: Stress
Calm Your Body & Reduce Stress
Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will: Reduce stress that has already accumulated in your body and being. Reduce the addition of more stress. … Continue reading
Visualizations to Fight Flus & Colds
Over the past few years, I’ve been trying different techniques from my self healing approach to fight colds and flus and I think I’ve finally figured it out. These techniques do not necessarily get rid of a cold or flu altogether but they can … Continue reading
Terrorists: Support Facts not Fear
I do not support terrorists. I support a person’s right not to be accused of being a terrorist because of their religion, race or country. I support facts. This is not about political correctness or lefties or softies. It’s about … Continue reading
Terrorists: Dispelling Fear & Myth through Knowledge
The latest terrorist attacks in Paris have generated many comments and discussions about the closing of borders to Syrian refugees, the bombing of ISIS strongholds and the impact of Islam on society. Perhaps the questions we should be asking are: … Continue reading
Self Care Key to Planning a Successful Large Event
Have a big event to plan? Not sure how you’re going to make it to the end? The key is to make sure you take care of yourself first, then all the rest will follow. Here are some tips on how … Continue reading
Easy Way to Stay Balanced during the Holidays
Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading
Reduce Stress during the Holidays
The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading
How to Change Uncomfortable Interactions
Whether they are in person, by phone or by email, uncomfortable or unpleasant interactions are never any fun. I try to learn from interactions that make me uncomfortable because, if there is one thing I have learned, it’s that, to change these … Continue reading
My Eyes & Seeing Clearly
I’ve been wearing corrective eyewear since about grade six for nearsightedness and astigmatism, without which the world directly around me is slightly fuzzy and gets more blurry the farther I look. In the last few years, I’ve been working on seeing more clearly — … Continue reading
Patterns in Your Work Life Might Be Due to Anxiety or Depression
I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading
Touchy Subjects 