Category Archives: Stress

Calm Your Body & Reduce Stress

Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will: Reduce stress that has already accumulated in your body and being. Reduce the addition of more stress. … Continue reading

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Visualizations to Fight Flus & Colds

Over the past few years, I’ve been trying different techniques from my self healing approach to fight colds and flus and I think I’ve finally figured it out. These techniques do not necessarily get rid of a cold or flu altogether but they can … Continue reading

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Terrorists: Support Facts not Fear

I do not support terrorists. I support a person’s right not to be accused of being a terrorist because of their religion, race or country. I support facts. This is not about political correctness or lefties or softies. It’s about … Continue reading

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Terrorists: Dispelling Fear & Myth through Knowledge

The latest terrorist attacks in Paris have generated many comments and discussions about the closing of borders to Syrian refugees, the bombing of ISIS strongholds and the impact of Islam on society. Perhaps the questions we should be asking are: … Continue reading

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Self Care Key to Planning a Successful Large Event

Have a big event to plan? Not sure how you’re going to make it to the end? The key is to make sure you take care of yourself first, then all the rest will follow. Here are some tips on how … Continue reading

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Easy Way to Stay Balanced during the Holidays

Prepared the cookies and cakes. Check. Bought all the gifts and stocking stuffers. Check. Did a big cleanup in the house. Check. Mailed and emailed the cards and family updates. Check. Prepared my body and my being for the upcoming events, dinners … Continue reading

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Reduce Stress during the Holidays

The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading

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