Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will:
- Reduce stress that has already accumulated in your body and being.
- Reduce the addition of more stress.
- Help you to manage your emotions in the moment, when you need it.
Practicing regular calm in your body not only helps you to improve your interactions with others, it can also be beneficial to your long-term health.