Calm Your Body & Reduce Stress

Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will:

  • Reduce stress that has already accumulated in your body and being.
  • Reduce the addition of more stress.
  • Help you to manage your emotions in the moment, when you need it.

Practicing regular calm in your body not only helps you to improve your interactions with others, it can also be beneficial to your long-term health.

CalmChakras smaller

About Brenda Piquette | Continual Threshold

At Continual Threshold, we offer quick and easy, compassionate, self-directed healing tools that you can adapt for your needs and integrate into your daily life to heal and to grow as a person.
This entry was posted in Health, Self Healing, Stress and tagged , , , , . Bookmark the permalink.

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