I decided to create a quick and easy technique that confirms my intention to embrace all of the physical and the spiritual and all of the light and the darkness in my life.
On July 31 (2015), the Barbara Brennan School of Healing posted a quote by Barbara Brennan on their Facebook page that enlightenment is about:
…completely integrating the physical and higher spiritual, so the more one actually ascends, the more you can hold EVERYTHING. You see, awakening is about holding the light and the dark—the deep, black velvet void, the beautiful, clear white light, and all the chaos and the negativity. Holding it all and absorbing all of it into the center, into the void.
The technique I created begins by visualizing a balanced chakra that has absorbed all of my light and my darkness. Then, I send love and gratitude to the chakra to acknowledge my acceptance of everything it has given me, both the good and the bad, the physical and the spiritual.
I share the technique here with you so that you can easily incorporate it into your day.
It’s always a good habit to start by Opening Your Heart. Then, say the following silently:
My root chakra is balanced. (Visualize a perfect, red funnel between your legs.) My root, I love everything about you, the light and the dark. Thank you for everything you do for me.
My sacral chakra is balanced. (Visualize a perfect, orange funnel just below your belly button.) My sacral, I love everything about you, the light and the dark. Thank you for everything you do for me.
My solar plexus chakra is balanced. (Visualize a perfect, yellow funnel just above your belly button.) My solar plexus, I love everything about you, the light and the dark. Thank you for everything you do for me.
My heart chakra is balanced. (Visualize a perfect, green funnel in front of the middle of your chest.) My heart, I love everything about you, the light and the dark. Thank you for everything you do for me.
My throat chakra is balanced. (Visualize a perfect, blue funnel in front of your throat.) My throat, I love everything about you, the light and the dark. Thank you for everything you do for me.
My brow chakra is balanced. (Visualize a perfect, blue funnel in front of your throat.) My brow, I love everything about you, the light and the dark. Thank you for everything you do for me.
My crown chakra is balanced. (Visualize a perfect, violet funnel on top of your head.) My crown, I love everything about you, the light and the dark. Thank you for everything you do for me.
My entire body and being are balanced. (Visualize a perfect white circle all around you.) My body and being, I love everything about you, the light and the dark. Thank you for everything you do for me.
Feel free to adapt the technique to make it work best for you.
Touchy Subjects 