Tag Archives: Calm
Calm Your Body & Reduce Stress
Take one minute every day to practice the Full Calm visualization below that calms all of your chakras. Regular practice of the Full Calm will: Reduce stress that has already accumulated in your body and being. Reduce the addition of more stress. … Continue reading
Stomping on OCPD
OCPD: Obsessive Compulsive Personality Disorder OCPD Traits OCPD is indicated by four or more of the following: Focus on details, rules, lists and schedules Paralyzing perfectionism Workaholism Moralizing Inability to delegate Rigidity and stubbornness Pack-rat living Extreme saving for a … Continue reading
How to Build a Relationship with Your Reproductive System
In my July e-newsletter, I offer quick and easy ways you can Build a Relationship with Your Reproductive System. Perfect for women who are pre-menopausal or menopausal, who suffer during their periods or who are trying to get pregnant. Sign up for my newsletter here (go … Continue reading
Self Care Key to Planning a Successful Large Event
Have a big event to plan? Not sure how you’re going to make it to the end? The key is to make sure you take care of yourself first, then all the rest will follow. Here are some tips on how … Continue reading
Reduce Stress during the Holidays
The article “Visualize your way to a more relaxed holiday season” by Dr. Dwight Chapin in the Globe and Mail today offers some interesting information about stress. An estimated 80 to 90 per cent of all disease is strongly influenced by … Continue reading
Be Calm Anytime, Anywhere
Stress negatively affects our emotional, mental, physical and spiritual health, and every day we are likely to experience stress at some level. Wouldn’t it be great to have a quick, easy way to return to calm whenever you need it? There is a … Continue reading
Touchy Subjects 