All the daily care and attention we give to our physical hygiene could also be given to our emotional, mental and spiritual hygiene.
A couple of easy tools for daily hygiene:
- Every day when you shower, say silently: I wash away everything that isn’t serving my highest good.
- When you drink water, say: I am filling myself with love and kindness (or whatever you need that day).
- Every day, tell your body you love it… as it is.
It can really be that simple.
Touchy Subjects 