Category Archives: Stress

How to Change Uncomfortable Interactions

Whether they are in person, by phone or by email, uncomfortable or unpleasant interactions are never any fun. I try to learn from interactions that make me uncomfortable because, if there is one thing I have learned, it’s that, to change these … Continue reading

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My Eyes & Seeing Clearly

I’ve been wearing corrective eyewear since about grade six for nearsightedness and astigmatism, without which the world directly around me is slightly fuzzy and gets more blurry the farther I look. In the last few years, I’ve been working on seeing more clearly — … Continue reading

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Patterns in Your Work Life Might Be Due to Anxiety or Depression

I was reminded this week of how far I’ve come in changing the old patterns in my work life, the negative situations that kept recurring over and over. I was always a quick learner and a smart, hard worker who did good work, but I had ongoing challenges that, I … Continue reading

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Fight the D.A.R.K. for World Suicide Prevention Day

Today is World Suicide Prevention Day. For all those suffering, I am reprinting my post from May 7. Depression Kungfu The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for … Continue reading

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“Have I changed?” YES. Keep going!

Below is another excerpt from the book I’m writing, Small Scale, Daily Healing. When we begin to notice the small ways in which we’ve healed, we’re empowered to continue with our small scale, daily healing. Think back on a time when you had … Continue reading

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Depression Kungfu

The following are excerpts from the book I’m currently writing, Small Scale, Daily Healing: Easy Visualizations & Practical Tools for Daily Strengthening of Your Body & Being & to Overcome Work & Life Challenges. I sat on the edge of … Continue reading

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Strengthen Your System to Minimize Colds

A couple of days ago, I knew that I was starting my son’s cold; I had been sneezing for a few days and my throat was beginning to tingle. As soon as I realized that I was starting a cold, … Continue reading

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